Autumn is a time of chilly nights and cool, crisp days. It is also a time of stunning color as leaves on trees turn vibrant colors…and then fall to the ground. Nothing says autumn like facing the indelible chore of raking leaves. There is, however, a right way and a wrong way to rake leaves. All too often we see patients at our Omni Wellness Center who have caused themselves injury or strain from improperly raking leaves. Stay injury-free this fall by following these suggestions from our chiropractor.

Stay Injury Free While Raking Leaves in Charlotte

Raking leaves can be a strenuous activity. Bending, lifting, twisting and reaching are just some of the movements one performs while raking leaves. Any one of these movements, if improperly executed, can result in back pain, neck pain or even a herniated disc.

Before you begin raking, do a series of simple stretches to limber up your muscles. Then, while raking, avoid twisting your back whenever possible. Rather than twist, turn your entire body and not just your torso. When bending, bend at the knees rather than at the hips, and avoid throwing leaves or bagged leaves over your shoulder.

Using the right size of rake is also important. If the rake is too long for you to comfortably use then you may be over-straining muscles to rake leaves. If the rake is too short, then you might be hunching over more than necessary. In addition, don't overfill bags as they can become quite heavy, especially if the leaves are wet or even damp.

Charlotte back pain can be avoided by taking a few minutes to stretch after raking. This will help reduce any stiffness you might feel the next day. A hot shower afterwards will also help to relax those muscles. Don't forget, raking leaves is an aerobic activity so take it slowly and listen to your body to avoid neck pain, back pain and visits to the chiropractor.

Do you have any other tips to help avoid injury while raking leaves?