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Ginger Chicken Lettuce Wraps

Posted on 09-28-2011

Ingredients:12 oz chicken, boneless and skinless1 Tbsp ground ginger2 Tbsp vinegar½ cup chopped scallions1 tsp Splenda3 Tbsp low-sodium soy sauce½ tsp crushed red pepper flakes½ cup sliced water ...

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Balanced Nutrition is the Key to Getting Healthy

Posted on 09-27-2011

Do you feel tired and sluggish all the time? Are struggling to heal after an injury? Are you frustrated with fad diets that promise big weight loss but fail to deliver? Charlotte chiropractor Dr....

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Egg and Canadian Bacon Casserole

Posted on 09-19-2011

2 Cups egg beaters (yellow box, no yolk) [240 calories] 4 Slices Jones Canadian Bacon [80 calories] 2 slices Sargento reduced fat provolone cheese [160 calories] ¾ teaspoon dry mustard ¼ teasp...

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Three Easy Steps to Healthier Eating from Charlotte Omni Wellness Center

Posted on 09-16-2011

Healthy eating does not have to be painful - or even boring - especially with our three easy steps. Our Charlotte chiropractor Dr. Darcey Walraven Ladner offers wellness services that include n...

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Grilled Chicken Parmesan

Posted on 09-08-2011

At Omni Wellnes Center we really believe in taking the whole body approach. We want our clients to feel better inside and out. That is why I have brought my Charlotte patients and friends into my kitc...

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